Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Walk	5	13:01:30	31.19	(25:04)	50.19	(15:34)	1976
cycling	5	4:49:20	60.48	(4:47)	97.34	(2:58)	670
running	3	1:56:30	11.72	(9:56)	18.86	(6:11)	187
S & C	5	1:27:30
orienteering	2	1:01:49	5.65	(10:56)	9.1	(6:48)	16
Yoga	1	20:00
Total	18	22:36:39	109.04		175.49		2849

4:56

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» now

Tuesday Jul 27, 2021 #

cycling 36:51 [3] 14.1 km (2:37 / km) +26m 2:35 / km
shoes: Asics GT1000 (9)

Roseisle to Forres with Kirstin

orienteering 16:21 [3] 2.63 km (6:13 / km)
shoes: Asics GT1000 (9)

Sprint training, ankle not too bad

orienteering 20:30 [3] 3.11 km (6:35 / km) +12m 6:28 / km
shoes: Asics GT1000 (9)

Sprint training, navigation very rusty

Monday Jul 26, 2021 #

cycling 39:52 [4] 16.19 km (2:28 / km) +44m 2:26 / km
shoes: Asics GT1000 (9)

Lossiemouth to Burghead with Kirstin taking the wind

orienteering 13:09 [3] 1.77 km (7:26 / km) +4m 7:21 / km
shoes: Asics GT1000 (9)

First run in 2 weeks!!!!!
Sprint training course (2)

orienteering 11:49 [3] 1.59 km (7:26 / km)
shoes: Asics GT1000 (9)

Sprint training

Sunday Jul 25, 2021 #

cycling 36:37 [3] 12.55 km (2:55 / km) +51m 2:52 / km
shoes: Asics GT1000 (9)

A loop out from Culbin

Thursday Jul 22, 2021 #

Walk 1:40:00 [2] 7.0 km (14:17 / km)
shoes: Asics GT1000 (9)

Easy walk with June & Ann to The Waterwheel from Selkirk and back

Tuesday Jul 20, 2021 #

S & C 17:30 [3]

Core Session

Monday Jul 19, 2021 #

cycling 1:12:00 [3] 21.5 km (3:21 / km) +226m 3:11 / km
shoes: Asics GT1000 (9)

Short easy cycle
Walkersknowe-Nisbet-Woodside-Bonjedward-Sharplaw
Ankle ok when on the bike, tightened up a bit after
Good to be back out on the bike

Sunday Jul 18, 2021 #

Walk 1:10:00 [3] 6.3 km (11:07 / km) +90m 10:22 / km
shoes: Asics GT1000 (9)

Ankle a bit better when walking today.

Thursday Jul 15, 2021 #

Walk 50:00 [2] 3.5 km (14:17 / km) +52m 13:18 / km
shoes: Asics GT1000 (9)

Very easy in town

Walk 1:00:00 [3] 3.7 km (16:13 / km) +122m 13:55 / km
shoes: Asics GT1000 (9)

A wee wander round big Eildon while Ian was putting out tapes for RR pre 6 days training. Had to be very careful with the ankle but too beautiful a night not to go out.

Wednesday Jul 14, 2021 #

S & C 17:30 [3]

Core Session

Sunday Jul 11, 2021 #

Walk 4:56:30 [3] 14.69 km (20:11 / km) +962m 15:12 / km
shoes: Inov8 Roclite 275

The 3 Beinns, Glen Rosa
Managed to go over on my ankle on the easy bit near the bottom, hopefully not too bad

Saturday Jul 10, 2021 #

running 38:25 [3] 5.65 km (6:48 / km) +58m 6:28 / km
shoes: Asics GT1000 (9)

Coastal path with Kirstin

Friday Jul 9, 2021 #

S & C 17:30 [3]

Core Session

Thursday Jul 8, 2021 #

cycling 1:44:00 [3] 33.0 km (3:09 / km) +323m 3:00 / km
shoes: Asics GT1000 (9)

Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Woodside-Nisbet-Bonjedward-Sharplaw

Wednesday Jul 7, 2021 #

running 31:05 [3] 5.21 km (5:58 / km) +60m 5:38 / km
shoes: Asics GT1000 (9)

Easy round town

Tuesday Jul 6, 2021 #

S & C 25:00 [3]

Core and rolling

Monday Jul 5, 2021 #

running (Harriers ) 47:00 [4] 8.0 km (5:53 / km) +69m 5:38 / km
shoes: Asics GT1000 (9)

5 x 1 mile (90s standing recovery)
Ran with the faster group tonight but they dropped out one by one so started last one with Eileen, as wasn’t sure of the route, then on my own

Yoga 20:00 [1]

And rolling

Friday Jul 2, 2021 #

S & C 10:00 [1]

Some core and stretching

Thursday Jul 1, 2021 #

Walk 3:25:00 [3] 15.0 km (13:40 / km) +750m 10:56 / km
shoes: Inov8 Roclite 275

5 Hills with Ian and with Karen for first two
Brimmond/Elrick/Bennachie(Mither Tap, Oxen Craig, Craigshannoch)

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