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Training Log Archive: EMax

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Trail running2 2:16:16 13.24(10:18) 21.3(6:24) 386
  S & C4 1:22:30
  running2 1:16:42 8.3(9:15) 13.35(5:45) 219
  Yoga1 45:00
  Total6 5:40:28 21.53 34.65 605

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Yoga 45:00 [1]

Saturday May 16, 2020 #

Trail running warm up/down 52:00 [3] 7.5 km (6:56 / km) +147m 6:19 / km
shoes: Salomon Ride

Trail running (Lanton “Parkrun”) 25:24 [5] 5.0 km (5:05 / km) +70m 4:45 / km
shoes: Salomon Ride

My first time running this route, tough one!!
Good to have a measured distance.

Friday May 15, 2020 #

running 43:11 [3] 7.35 km (5:53 / km) +139m 5:22 / km
shoes: Asics GT1000 4 (2)

Early morning run in the sunshine with Kirstin round Howden, out via Inchbonny.

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday May 13, 2020 #

running 33:31 [3] 6.0 km (5:35 / km) +80m 5:14 / km
shoes: Asics GT1000 4 (2)

Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Tuesday May 12, 2020 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Resistance Bands
(Glutes/Quads/Hamstrings)

Monday May 11, 2020 #

Trail running 58:52 [3] 8.8 km (6:41 / km) +169m 6:06 / km
shoes: Salomon Ride

Run with Kirstin
Torches Brae-Lanton Road-Roma Cottage-Lanton Wood-Bike Track-Riverside-Waterside

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

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