Training Log Archive: rpwhiteIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
11 AM
Running 20:11 [3] 4.49 km (4:30 / km) +21m 4:23 / km
shoes: Nike Pegasus 35
Run in the daylight for once.
Wednesday Dec 12, 2018 #
5 PM
Running 41:31 [3] 8.35 km (4:58 / km) +58m 4:48 / km
shoes: Nike Pegasus 35
Poor route choice, felt like headwind the whole way apart from on the uphill section.
Monday Dec 10, 2018 #
5 PM
Running 35:47 [3] 7.36 km (4:52 / km) +73m 4:38 / km
shoes: Nike Pegasus 35
Bit fast here but was feeling good tonight.