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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Running2 1:00:05 6.08(9:53) 9.79(6:08) 85176.4
  Strength & Conditioning2 1:00:0112.0
  Cycling1 43:48 6.15(7:07) 9.9(4:25) 7868.4
  Orienteering1 23:57 2.86(8:23) 4.6(5:13) 9078.6
  Total6 3:07:51 15.09 24.29 253335.4
  [1-5]6 2:12:16

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

11 AM

Cycling 43:48 intensity: (4:22 @0) + (14:48 @1) + (20:18 @2) + (4:20 @3) 9.9 km (4:25 / km) +78m 4:15 / km
ahr:114 max:143 shoes: (Bike) Scott Speedster

Cycled into town and back to get pancakes for lunch and go to a bookstore, guitar store and lush for the first time in ages. Not great weather but that made it a bit quieter.
6 PM

Running 30:03 intensity: (8 @1) + (10:38 @2) + (11:21 @3) + (7:56 @4) 4.96 km (6:03 / km) +46m 5:47 / km
ahr:141 max:168 shoes: Saucony Triumph ISO 5

Friday May 7, 2021 #

8 PM

Strength & Conditioning 30:01 intensity: (24:56 @0) + (4:32 @1) + (33 @3)
ahr:84 max:108

Wednesday May 5, 2021 #

6 PM

Orienteering 23:57 intensity: (43 @2) + (15:45 @3) + (7:29 @4) 4.6 km (5:13 / km) +90m 4:45 / km
ahr:150 max:161 shoes: Inov-8 X-Talon 230

Queen’s Park orienteering course with STAG. Amazing to do some oing and have a map! Good fun but was running too fast!

Tuesday May 4, 2021 #

6 PM

Strength & Conditioning 30:00 intensity: (26:08 @0) + (2:27 @1) + (53 @2) + (32 @3)
ahr:78 max:137

Monday May 3, 2021 #

6 PM

Running 30:02 intensity: (9 @0) + (12 @1) + (3:54 @2) + (21:56 @3) + (3:51 @4) 4.83 km (6:13 / km) +39m 5:59 / km
ahr:142 max:161 shoes: Saucony Triumph ISO 5

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