Training Log Archive: BlaineyIn the 1 days ending Jan 3, 2017:
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Tuesday Jan 3, 2017 #
Running 37:00 [3] 6.5 km (5:42 / km)
Decided to get out for a run before it got messy but was too late, rained the whole way making for slick conditions on the way back. Ran from the house in Magog down to a boardwalk trail out and back, very pretty but had to take it slower once back on the sidewalks.
Stretching 20:00 [3]
Legs and back, still sore from yesterday.