Training Log Archive: BlaineyIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
Trail Running 35:00 [3] 5.5 km (6:22 / km)
6 am run as I knew it was a now or never run, first time I have run this early in a long time! Felt good to start, 1 km in stopped to stretch, at about 3 km had to stretch out left calf but it didn't really help, muscles around shin still very tight and sore.
Thursday May 19, 2016 #
Trail Running 40:00 [3]
4 sets of 5 hill repeats plus warm up/cool down.
Core 1:00:00 [3]
Pilates - just got home and already feeling it! Lots of shoulder and oblique work.
Wednesday May 18, 2016 #
Trail Running 40:00 [3]
Did a loop of the ARX nav training and then race a few extra kms that are much needed!
Sunday May 15, 2016 #
Orienteering 1:05:00 [3]
Corridor training set up by Meghan followed by some quick sprints in a maze and control punching exercise. Was set up for the ARXers but as per usual drivers were allowed to participate! :)