Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running20 28:08:58 183.99(9:11) 296.1(5:42)
  Biking4 3:54:37 54.87(4:17) 88.3(2:39)
  Walking / Hiking4 2:55:00
  Elliptical1 40:00
  Total29 35:38:35 238.86 384.41

«»
4:38
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jul 31, 2015 #

4 PM

Biking (Hermantown ) 52:37 [3] 10.83 mi (4:52 / mi)

Pedaling around Hermantown with Nels. Very windy today.

Thursday Jul 30, 2015 #

5 AM

Running (Roads-home) 34:23 [3] 4.21 mi (8:10 / mi)
shoes: Asics GT-2000 (white/blue)

Good! Although, had to break up my run 2.21 miles (then woke D up a little early and we bathed the dog - let Axle out when I got up this morning and he came back smelling somewhat skunky - yuck!!). Then had time for a couple more miles.

End of last week my back was sore when sitting or laying, but felt ok when moving around and running (I also had this same back pain a few weeks back, but it never affected my running and lasted 3-4 days). During my 20 miler Saturday it started to feel a little uncomfortable during the run, then afterwards pretty tight/sore. Took Sunday off, ran Monday and could feel it. Decided to take a few days off to let things settle and saw Adam Sundberg yesterday. He worked on the muscles surrounding my spine (said they were very tight - which made for a painful visit), glutes (also knotted up) and he gave me a few adjustments. He suggested I run shorter runs throughout the weekend and then I see him again Monday and probably 1-2 more times after that to get things loosened up. Today's run felt good! :) Glad I opted to take a couple days off, getting smarter in my old age I guess!

Wednesday Jul 29, 2015 #

Note
(rest day)

Tuesday Jul 28, 2015 #

Note
(rest day)

Monday Jul 27, 2015 #

5 AM

Running (Roads-home) 51:09 [3] 6.0 mi (8:32 / mi)
shoes: Asics GT-2000 (white/blue)

60 and sunny, nice morning.

Sunday Jul 26, 2015 #

1 PM

Note

Mowing - 2 hours. 90 degrees - hot!

Saturday Jul 25, 2015 #

7 AM

Running (Roads-home ) 2:48:14 [3] 20.0 mi (8:25 / mi)
shoes: Asics GT-2000 (white/blue)

Tough run today, warm and humid. 82 at the finish. 6lb water loss today.
C • Nice 20 3

Friday Jul 24, 2015 #

5 AM

Running (Roads-home) 59:35 [3] 7.25 mi (8:13 / mi)
shoes: Asics GT-2000 (white/blue)

Raining, but almost 70 degrees so no big deal.

Thursday Jul 23, 2015 #

5 PM

Biking 1:17:47 [3] 18.87 mi (4:07 / mi)

Roads around home. Throat still somewhat raw from last night.

Wednesday Jul 22, 2015 #

Event: Torchlight 5K
 
7 PM

Running (Warm up ) 11:58 [3] 1.54 mi (7:46 / mi)
shoes: Asics GT-2000 (white/blue)

Warm up with Paul, Jonas and Jerimy.

Running (Torchlight) 19:42 [3] 3.09 mi (6:23 / mi)
shoes: Asics GT-2000 (white/blue)

Certainly not my best race, 28 seconds slower than last year! First mile was great though, 6:04 and felt good....sucking wind pretty good after that. Throat pretty sore after, warm and humid out. Not sure of race time temp, but was still 81 degrees at 10pm. Need to do another 5k to redeem myself. 33/132 women usatf and 50/2600 women between both races.

Tuesday Jul 21, 2015 #

6 AM

Walking / Hiking (Walked Axle ) 20:00 [3]

5 PM

Running (Roads - home ) 21:22 [3] 2.5 mi (8:33 / mi)
shoes: Asics GT-2000 (white/blue)

Short run to keep the legs fresh for tomorrow's 5k, right quad felt a little jacked up so skipped the strides. Probably nothing, was starting to work itself out the more I ran.

Monday Jul 20, 2015 #

5 PM

Running (Roads - Hermantown ) 50:51 [3] 6.0 mi (8:29 / mi)
shoes: Asics GT-2000 (white/blue)

Relaxed pace run. Nice out!

Sunday Jul 19, 2015 #

8 AM

Running (Roads-home ) 1:14:14 [3] 10.0 mi (7:25 / mi)
shoes: Asics GT-2000 (white/blue)

Felt really good after my first mile. 4x400m (89-90-89-88). Warm, but not humid. Nice breeze too.

Saturday Jul 18, 2015 #

8 AM

Running (SHT ) 3:14:31 [3] 15.0 mi (12:58 / mi)
shoes: Mizuno Wave Kazan

From Haines to highland/getchell and back with Jenny. Then headed towards Enger solo, ran into Sam after a few miles and tagged along with her back to Highland/Getchell. Then she continued and I turned back. Was tempted to continue on with her, but water was almost gone and I have company at home. Very warm and humid! Nice to have a car to refill water at Haines, went through 3 bottles.

Friday Jul 17, 2015 #

Note
(rest day)

Not enough time in the day, going to have to be a rest day. Long day at work and it isn't over yet and have family (Damian's side) at home. That's ok, shooting for a longer run tomorrow morning :)

Thursday Jul 16, 2015 #

5 PM

Running (Roads-home ) 1:08:33 [3] 8.5 mi (8:04 / mi)
shoes: Asics GT-2000 (white/blue)

4x400m (wind assisted...was looking for leg turnover, not a fight against the wind). 88-86-88-85.
Last couple miles a little light headed. Possibly low blood sugar?

Wednesday Jul 15, 2015 #

5 AM

Running (Roads-Hermantown) 56:48 [3] 7.5 mi (7:34 / mi)
shoes: Asics GT-2000 (white/blue)

Fun run, legs felt speedy today after my first warm up mile.

Tuesday Jul 14, 2015 #

5 AM

Running (Roads - home ) 44:16 [3] 5.0 mi (8:51 / mi)
shoes: Asics GT-2000 (white/blue)

Recovery run.

Monday Jul 13, 2015 #

Note
(rest day)

Rest day - legs sore today, been a while since I had a double long run weekend.

Sunday Jul 12, 2015 #

10 AM

Running (Roads - home ) 2:05:54 [3] 15.15 mi (8:19 / mi)
shoes: Asics GT-2000 (white/blue)

Legs felt decent this morning (right arm felt the worst from my two crashes yesterday) so turned the weekend into a double long run weekend in prep for Wild Duluth. Humid out again.

Saturday Jul 11, 2015 #

Event: Eugene Curnow Trail Marathon
 
6 AM

Running (Curnow Marathon ) 4:38:26 [3] 25.89 mi (10:45 / mi)
shoes: Mizuno Wave Kazan

Hot and humid. Could have ran a little harder, but was worried about the heat and wasn't sure how Grandma's was going to play into today. Feeling good afterwards, other than a goose egg on my knee from one of my two tumbles. Finished 6th female.
C • Great run! 4

Friday Jul 10, 2015 #

6 AM

Running (Roads-home) 16:16 [3] 2.0 mi (8:08 / mi)
shoes: Asics GT-2000 (white/blue)

Just a little putz to keep the legs loose. Nice morning :)

Thursday Jul 9, 2015 #

Note
(rest day)

Rest day. Curnow Saturday!! Cold doesn't seem to be developing, probably just feel off because of my cold sore (they suck!).
C • Curnow! 2

Wednesday Jul 8, 2015 #

5 AM

Running (Roads-home) 47:19 [3] 6.0 mi (7:53 / mi)
shoes: Asics GT-2000 (white/blue)

Chillier this morning, 45....brrrr for July.

A little sniffly today and a cold sore appeared overnight, better not be getting a cold!!!

Tuesday Jul 7, 2015 #

5 AM

Running (Roads-home. ) 50:05 [3] 6.0 mi (8:21 / mi)
shoes: Asics GT-2000 (white/blue)

Little chilly.

Monday Jul 6, 2015 #

5 PM

Running (Hermantown ) 1:03:48 [3] 8.0 mi (7:58 / mi)
shoes: Asics GT-2000 (white/blue)

8x400m (92-90-91-88-92-87-94-86). The ones into the wind nearly broke me (every other). Was hoping to use the Hermantown track, but there was a locked gate at the entrance. Found a fairly flat stretch on Ugstad instead.
C • The gate is always locked 2

Sunday Jul 5, 2015 #

8 AM

Running (Roads-home) 1:11:34 [3] 9.0 mi (7:57 / mi)
shoes: Asics GT-2000 (white/blue)

Warm and humid. Pace got progressively faster throughout run. 8:46 down to 7:12. Felt good, but warm.
10 AM

Walking / Hiking 30:00 [3]

Walked with Jen and Axle.
1 PM

Elliptical (Kayaking ) 40:00 [3]

With Jen on Grand Lake.

Saturday Jul 4, 2015 #

8 PM

Walking / Hiking (Lakewalk / bayfront) 1:20:00 [3]

4-20 minute walks back and forth to the truck with the family. Chocolate factory then fireworks with all our chairs and stuff. Last 20 minute walk with a 30# Logan piggy backing.

Friday Jul 3, 2015 #

9 AM

Biking (Roads-home) 50:26 [3] 12.57 mi (4:01 / mi)

70 degree biking is SO much nicer than the 46 degrees the other morning!
4 PM

Walking / Hiking (SHT ) 45:00 [3]

Hiking on the SHT with Mom, Jen and Elana. Elana and I went for a little trail run. She loved it!

Thursday Jul 2, 2015 #

6 PM

Running (SHT ) 3:00:00 [3] 15.36 mi (11:43 / mi)
shoes: Mizuno Wave Kazan

SHT with Donny, Marcus, Bill and Dave. Other than superior and Chester NMTC runs only trail running since Zumbro. I'll be feeling it tomorrow! Haines trailhead to highland/getchell and back, then Enger and back....plus another short out and back to make 3 hours.
C • Trails 2

Wednesday Jul 1, 2015 #

5 AM

Biking (Roads-home) 53:47 [3] 12.6 mi (4:16 / mi)

I was freezing!

« Earlier | Later »