Training Log Archive: MollyPIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
8 AM
Biking (Hwy 47) 1:03:22 [3] 15.28 mi (4:09 / mi)
With Nels. Couple out and backs from South Ridge school.
12 PM
Walking / Hiking 2:03:00 [3]
SHT with Barb and Nels.
Friday Aug 19, 2016 #
5 AM
Running (Roads-home) 1:04:56 [3] 7.25 mi (8:57 / mi)
shoes: Asics GT2000 (light blue/gray)
Dark first half (headlamp pretty much dead), muggy, sprinkling, putzy and upper legs tight.
Thursday Aug 18, 2016 #
5 AM
Running (Roads-home) 59:26 [3] 7.0 mi (8:29 / mi)
shoes: Asics GT2000 (light blue/gray)
Beautiful moon this morning.
Tuesday Aug 16, 2016 #
5 AM
Running (Roads-home) 58:13 [3] 6.75 mi (8:37 / mi)
shoes: Asics GT2000 (light blue/gray)
Sleepy, but glad I got up and out the door :)
Monday Aug 15, 2016 #
Note
(rest day)
Slept in....
Sunday Aug 14, 2016 #
7 PM
Yoga 25:00 [3]