Training Log Archive: MollyPIn the 7 days ending Dec 23, 2023:
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Thursday Dec 21, 2023 #
6 AM
Weights (FFL - AP Training) 50:00 [3]
Wednesday Dec 20, 2023 #
6 AM
Running 19:20 [3] 2.0 mi (9:40 / mi)
shoes: GT 2000 - purple
Weights 7:00 [3]
Core
Tuesday Dec 19, 2023 #
6 AM
Weights (FFL - AP Training) 50:00 [3]
Monday Dec 18, 2023 #
Note
Last night my heel really started to hurt. So I limped around for a while. I decided to roll it on a lacrosse ball figuring I would try to work out whatever muscle is tight. There was a sharp pain when I did that, so I looked at my heel and I had something in it. Then I remembered when I had my boots on Saturday, stacking wood at a friend's, I had something poke me in the heel. So, I spent a half hour trying to dig it out. Finally got it! Ugh!! Still sore, but nothing like last night...maybe I didn't get it all?
At least it’s not a new running injury, lol!!
At least it’s not a new running injury, lol!!
Sunday Dec 17, 2023 #
Weights (FFL - AP Training) 50:00 [3]