Training Log Archive: Nat and the Hat

In the 7 days ending Sep 14, 2019:

2:36

0:00

10 AM

Running race (City Chase Rush) 2:36:21 [2] 12.5 km (12:30 / km) +61m 12:13 / km
shoes: New Balance M1400V6

Citychase with Robbie!!! Team name was '22 funk Street'! Super fun adventure :)

5 PM

Running warm up/down 10:54 [1] 2.13 km (5:07 / km) +27m 4:49 / km
shoes: New Balance M1400V6

Easy warm up from home over to Carlington hill for RALF workout.

6 PM

Running warm up/down (RALF) 9:14 [1] 1.87 km (4:56 / km) +1m 4:55 / km
shoes: New Balance Summit Unknown

~10min warm up "figure-8" around baseball diamonds at the base of Carlington Hill.

Running warm up/down (RALF) 1:37 [3] 0.3 km (5:23 / km) +14m 4:22 / km
shoes: New Balance Summit Unknown

Stretching + suicide/shuttle run up the big hill as still part of warm up.

Running (RALF) 15:45 [3] 3.04 km (5:11 / km) +16m 5:03 / km
shoes: New Balance Summit Unknown

Main workout. On top of the hill, up, down, up all four corners and then a full lap of the field.

7 PM

Running warm up/down (RALF) 5:58 [1] 1.05 km (5:41 / km) +6m 5:31 / km
shoes: New Balance Summit Unknown

2 laps easy warm down of the top field.

10 AM

Running warm up/down 3:30 [1] 0.6 km (5:50 / km)
shoes: Adizero Adios 3

Easy warm up with Robbie before O-event.

Orienteering race (Score-O) 1:07:03 [3] 10.57 km (6:21 / km) +22m 6:17 / km
shoes: Adizero Adios 3

Bel-Air Park Score-O. Beat Mum by 1 point!! Hehe