Training Log Archive: coachIn the 12 days ending Aug 15, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (sprint final) 16:40 [4] **** 1.48 mi (11:16 / mi) +24m 10:43 / mi
ahr:138 max:188 15c shoes: Saucony Kinvara TR
orienteering race (sprint quali) 13:41 [4] *** 1.51 mi (9:04 / mi) +19m 8:43 / mi
ahr:139 max:160 15c shoes: Saucony Kinvara TR
Note