Training Log Archive: coachIn the 7 days ending Apr 29, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Apr 29, 2006 #
paved running 15:00 [2] 2.0 km (7:30 / km)
shoes: Silva blues
orienteering race 30:07 [3] *** 3.15 km (9:34 / km)
spiked:7/12c shoes: Silva blues
After getting up at 5:30am to get to Hill's regatta at Williams (Pittsfield), we arrived at Thacher with about 45 minutes to the start. As I had missed the previous bus, I elected to run the 2K to the start. Arrived at the line just as Charlie Leonard called me up. Seemed to provide a good warm up as I ran OK despite some worries on 2 and 3..
Friday Apr 28, 2006 #
rowing machine 10:00 [3] 2.29 km (4:22 / km)
Exercises 5:00 [1]
Thursday Apr 27, 2006 #
rowing machine 10:00 [3] 2.28 km (4:23 / km)
Exercises 5:00 [1]
orienteering 32:00 [3] *** 3.0 km (10:40 / km)
spiked:9/9c
Wednesday Apr 26, 2006 #
trail running 1:01:18 [3] 6.0 mi (10:13 / mi)
rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
Exercises 15:00 [1]
Tuesday Apr 25, 2006 #
rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:45
paved running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus
trail running 14:15 [4] 1.8 mi (7:55 / mi)
shoes: Asics Gel Cumulus
orienteering 30:00 [3] *** 3.1 km (9:41 / km)
spiked:9/14c shoes: Adidas Trail
Monday Apr 24, 2006 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0
trail running 2:20:54 [2] 15.0 km (9:24 / km)
shoes: New Balance Trail