Training Log Archive: coachIn the 7 days ending Jun 20, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 19:43 1.93 mi (10:14 / mi) +89m 8:57 / mi
ahr:113 max:126 shoes: Asics 1150
track running tempo 37:50 4.26 mi (8:53 / mi) +47m 8:35 / mi
ahr:134 max:146 shoes: Asics 1150
orienteering race 1:11:13 3.61 mi (19:44 / mi) +168m 17:14 / mi
ahr:87 max:133 shoes: Inov8 OROC 350