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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Sep 7, 2007:

activity # timemileskm+m
  Cycling1 50:00 19.03(22.8/h) 30.63(36.8/h)
  Stretching1 5:00
  Total1 55:00 19.03 30.63
averages - weight:57kg

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Fr

Friday Sep 7, 2007 #

Cycling (Stationary) 50:00 [2] 19.03 mi (22.8 mph)
max:165 weight:57kg

Level 11, Hills, 517c.

Stretching warm up/down 5:00 [1]

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