Training Log Archive: hkleafIn the 1 days ending Jul 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 9, 2008 #
Spinning 1:00:00 [2] **
ahr:134 max:152 shoes: Forte CR310
Easy on the spin bike at UAF, trying out new bike shoes. Also brought along a JWOC Men's Middle Final map for reading, but concentration wasn't very good. Why do they have to make the room so dark?
Strength (Weights) 20:00 [3]
Hip Machine.
Abduction: 3x20@50#
Flexion: 3x20@70#
Extension: 3x20@90#
Adduction: 3x20@110# (both legs together)
Abduction: 3x20@50#
Flexion: 3x20@70#
Extension: 3x20@90#
Adduction: 3x20@110# (both legs together)
Stretching warm up/down 10:00 [0]