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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Dec 30, 2020:

activity # timemileskm+mload
  PT1 30:004110.0
  Hiking1 25:00 1.0 1.613425.0
  Running1 25:00 2.5(10:00) 4.02(6:13)3825.0
  Stretching1 5:00560.0
  Total1 1:25:00 3.5 5.6311920.0
  [1-5]1 1:20:00

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Wednesday Dec 30, 2020 #

6 PM

Hiking (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks gts 16

As warmup with a calf stretching break after 10 minutes

Running (Treadmill) 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Brooks gts 16

Hiking (Treadmill) 10:00 [1]
shoes: Brooks gts 16

PT 30:00 [1]

Hips, shoulder and calf

Stretching 5:00 [0]

Legs

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