Training Log Archive: TyrannosaurusIn the 31 days ending Jan 31, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Nordic Skiing 46:48 [3] 6.43 mi (7:17 / mi)
Running 25:16 [3] 3.02 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4
Note
Running 46:23 [3] 5.44 mi (8:32 / mi)
slept:9.5 shoes: Black Asics Gel-Excite 4
Stretching 10:00 [1]
Running warm up/down 19:26 [2] 2.41 mi (8:04 / mi)
shoes: Blue Asics Gel-Excite 4
Running race 6:15 [5] 1.6 km (3:54 / km)
shoes: Blue Asics Gel-Excite 4
Running 7:19 [2] 0.51 mi (14:21 / mi)
shoes: Blue Asics Gel-Excite 4
Orienteering 15:32 [3] 1.17 mi (13:17 / mi)
17c shoes: Innov-8 X-talon 212
Nordic Skiing 46:07 [3] 2.45 mi (18:49 / mi)
Stretching 10:00 [1]
Nordic Skiing 44:48 [3] 6.38 mi (7:01 / mi)