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Training Log Archive: ev

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Running1 1:55:00 15.53(7:24) 25.0(4:36) 400
  Total1 1:55:00 15.53(7:24) 25.0(4:36) 400

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Su

Sunday May 23, 2010 #

Running 1:55:00 [3] 25.0 km (4:36 / km) +400m 4:16 / km
shoes: asics (feb 2010)

ran around spring gully wes and through kangaroo gully to sandhurst res, got a bit lost coming back through kangaroo gully so ended up doing a few more kms than i planned

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