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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 1 days ending Jan 15, 2014:

activity # timemileskm+m
  Running1 39:00 4.85(8:03) 7.8(5:00)
  S & C Exercises1 30:00
  Total2 1:09:00 4.85 7.8

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Wednesday Jan 15, 2014 #

7 PM

Running 39:00 [3] 7.8 km (5:00 / km)

easy jog in the snow on tired legs
8 PM

S & C Exercises 30:00 [3]

core and stretching. much needed

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