Training Log Archive: evIn the 7 days ending Dec 5, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Dec 5, 2012 #
10 AM
Running 35:00 [3] 8.0 km (4:23 / km)
intervals on the treadmill in the gym
S & C Exercises 40:00 [3]
6 PM
Running 30:00 [3] 5.5 km (5:27 / km)
pretty massive snowstorm came through today. enough to shut down uppsala public transport and the airport anyway. got out for a run in it later in the day. tough work running in about 70cm of fresh snow
Tuesday Dec 4, 2012 #
6 PM
orienteering 2:16:20 [3] 17.0 km (8:01 / km)
tuesday night classic in about half a metre of snow. tough work. but it was made it bit easier by the coffee and marshmallow controls throughout the couse. a tradition for the first tuesday of winter in uppsala apparently. great event. but very tough. fresh snow and wet marshes that havnt fully frozen yet meant i was absolutely freezing after. sauna was nice
map
http://vicorienteering.elementfx.com/show_map.php?...
map
http://vicorienteering.elementfx.com/show_map.php?...
Monday Dec 3, 2012 #
Running 50:00 [3] 11.5 km (4:21 / km)
at -20 today it was too cold for a southern hemisphere type such as myself to go out running so i went to the treadmill in the gym instead. did a 5km tempo effort ~3.40. still not used to the treadmill
S & C Exercises 40:00 [3]
Sunday Dec 2, 2012 #
orienteering 1:40:00 [3] 13.2 km (7:35 / km)
did a course on nasten for the uppsala training weekend. probably the coldest ive ever been out orienteering. was -15 when i got home after the run. tough work
map
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
ultra sprint we did afterwards
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
map
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
ultra sprint we did afterwards
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Running 33:00 [3] 5.5 km (6:00 / km)
Friday Nov 30, 2012 #
orienteering 1:40:00 [3] 11.65 km (8:35 / km)
sprint orienteering training. five short courses. mass start with about 70 others. snow and ice everywhere. got cleaned up coming out of a control by a guy.
map
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
map
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
11 AM
Running 25:00 [3] 5.0 km (5:00 / km)
Thursday Nov 29, 2012 #
S & C Exercises 30:00 [3]
1 PM
Running intervals 50:00 [3] 11.0 km (4:33 / km)
treadmill intervals
7 PM
Running 48:00 [3] 10.7 km (4:29 / km)