Training Log Archive: kelliewIn the 14 days ending Oct 2, 2008:
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Thursday Sep 25, 2008 #
Gym (weights) 1:10:00 [3]
40 min cardio (bike and rowing)
30 min weights: back, biceps, abs, push ups
30 min weights: back, biceps, abs, push ups
Wednesday Sep 24, 2008 #
Gym (weights) 30:00 [2]
shoes: Kayano
cardio
pects, shoulders, triceps
pects, shoulders, triceps
Tuesday Sep 23, 2008 #
Running hills (kings park run) 40:45 [3] 8.0 km (5:06 / km)
shoes: Asics nimbus
felt like i was really pushing it. knee pretty good,a little niggly right at the end
Monday Sep 22, 2008 #
Riding road (around river) 1:20:00 [3]
shoes: Shimano moutain bike shoes
1 hour long way to work and then 20 min home after work
Sunday Sep 21, 2008 #
Gym (weights) 1:25:00 [3]
40 min cardio 45 min weights, usual upper body, back and abs etc
Friday Sep 19, 2008 #
Running hills (jacobs ladder) 30:00 [4]
shoes: Asics nimbus
the hill beside jacobs x6
also about 40 min walk around kings park with benita
was tired on the hills but calves were pretty good
also about 40 min walk around kings park with benita
was tired on the hills but calves were pretty good