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Training Log Archive: Clara

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Riding6 2:55:00
  MTBO1 1:52:49
  Running2 48:00 5.03(9:32) 8.1(5:56)
  Total7 5:35:49 5.03 8.1

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

MTBO 1:22:04 [3]

Middle distance race. Did a few stupid things to number 7 and 12, looking at the map now I can understand why I didn't see anyone else going back through the triangle to 12. Realise it has been a really long time since I was actually riding MTB anywhere near a hill.

MTBO 30:45 [3]

Heaps easier than the morning, mostly because I had a better idea of where I was going. Found it hard to read the map when riding. Good fun though. Got a bit of shit because of the lack of suspension on my bike...it just wasn't required when I got the bike in grade 5 :-)

Saturday Apr 19, 2008 #

Riding 25:00 [2]

To Spencer St.

Friday Apr 18, 2008 #

Riding 30:00 [3]

Running 15:30 [2] * 2.3 km (6:44 / km)

Practised reading the map again. Legs wouldn't have gone any faster anyway though. Really need to start earlier; hard to tell if my difficulty reading the map is because I'm crap at it or just because it's getting dark.
My 1 hr of uni for the day turned into 9.30-4.30, but at least I got to play with liquid nitrogen

Thursday Apr 17, 2008 #

Riding 30:00 [3]

Wednesday Apr 16, 2008 #

Riding 30:00 [3]

Running 32:30 [3] 5.8 km (5:36 / km)

Bit of a figure of 8 around the Merri Crk to Rushall Station and back up St Georges Rd.

Tuesday Apr 15, 2008 #

Riding 30:00 [3]

Went and pumped up my tyres instead of training. My bike really needs a bit of TLC before MTBO on Sunday, but I don't actually know/have tool to tighten my crank (should be able to realign the handlebars so they point the same way as the wheel though).

Note

I have to make a mapboard. I hope the MTBO champs aren't too embarrassing.

Monday Apr 14, 2008 #

Riding 30:00 [3]

Accidentally spent the entire weekend eating. I may have to up the goji juice dosage as I have a slightly sore throat.

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