Running 23:57 [4] 4.99 km (4:48 / km) +23m 4:42 / km
Coburg Parkrun. Felt too hot but only about 20 degrees - I need to harden up.
Was a bit of a struggle. I think I need to stop going as I keep getting slower. Passed one guy 3 times - thought I heard him coming back again but he must have cracked at about 3 km. Maybe his interval session was over.