Running warm up/down 30:00 [1]
shoes: Asics Gel-Trail attack 5 wr
Oppvarming og nedjogging me drilløvelsa.-..
Running intervals 44:00 [4]
ahr:165 max:221 shoes: Asics Gel-Trail attack 5 wr
Intervall i steiksola i Nordskogen!
10 x 200m
2 x 500m
10 x 200m