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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 2:22:49 8.35(17:06) 13.44(10:38) 206
  RUN2 32:30 3.34(9:43) 5.38(6:02) 36
  WALK1 18:31 0.75(24:48) 1.2(15:24) 13
  Total5 3:13:50 12.44(15:35) 20.02(9:41) 255

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

6 PM

WALK 18:31 intensity: (5:52 @1) + (7:16 @2) + (4:45 @3) + (38 @4) 1.2 km (15:24 / km) +13m 14:37 / km
ahr:110 max:153

9 PM

RUN 7:29 intensity: (5 @2) + (2:38 @3) + (4:28 @4) + (18 @5) 1.01 km (7:24 / km) +10m 7:03 / km
ahr:145 max:162

Friday Aug 10, 2018 #

4 PM

ORIENTEERING ◪ 1:32:01 intensity: (10:26 @1) + (7:59 @2) + (27:02 @3) + (33:16 @4) + (13:18 @5) 8.32 km (11:03 / km) +41m 10:47 / km
ahr:136 max:189

ORIENTEERING ◪ 3:15 intensity: (5 @2) + (2:12 @3) + (58 @4) 0.5 km (6:28 / km) +1m 6:24 / km
ahr:136 max:146

Wednesday Aug 8, 2018 #

10 PM

ORIENTEERING ◪ 47:33 intensity: (1:06 @1) + (21:34 @2) + (22:41 @3) + (2:12 @4) 4.61 km (10:19 / km) +164m 8:45 / km
ahr:119 max:152

Monday Aug 6, 2018 #

10 PM

RUN 25:01 intensity: (21 @1) + (4:14 @2) + (14:55 @3) + (5:31 @4) 4.37 km (5:43 / km) +26m 5:34 / km
ahr:132 max:151

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