Training Log Archive: kEEly

In the 1 days ending Jan 21, 2014:

activity

time

miles

running

1:00:15

8.08

(7:28)

13.0

(4:38)

Gym

45:00

Total

1:45:15

8.08

13.0

1:45

0:00

5 PM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30

running tempo 10:15 [3] 3.0 km (3:25 / km)
shoes: Nike Flyknit One+

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+

Gym 45:00 [3]