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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Jul 14, 2019:

activity # timemileskm+ft
  Trekking4 4:04:09 12.91(18:55) 20.78(11:45) 936
  Orienteering2 1:53:34 4.46(25:28) 7.18(15:49) 738
  Bike - Roads2 1:26:07 14.81(10.3/h) 23.83(16.6/h)
  Total8 7:23:50 32.18(13:48) 51.79(8:34) 1674

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

12 PM

Orienteering 54:39 [2] 2.24 mi (24:24 / mi) +466ft 20:23 / mi
shoes: Salomon Speedcross

DVOA at Mt Penn/Antietam Lake - lots of rocks. Time was tight so just did yellow. Happy with nav on a busy map - would have enjoyed moving faster.

Time/distance a bit short - forgot to start my watch until I was almost at the first control.

Saturday Jul 13, 2019 #

9 AM

Trekking 50:58 [2] 2.63 mi (19:23 / mi) +222ft 17:57 / mi
shoes: Salomon Speedcross

Stroller walk with Val - to the coffee shop
10 AM

Trekking 53:16 [2] 2.63 mi (20:15 / mi) +108ft 19:30 / mi
shoes: Salomon Speedcross

And the return trip

Friday Jul 12, 2019 #

6 PM

Bike - Roads (TrainerRoad) 56:07 [3] 9.77 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

Added just a bit of effort and felt good. Time does not include two mid-ride fueling breaks for a voracious S.

Wednesday Jul 10, 2019 #

Event: DVOA Schuylkill Center for Environmental Education
 
8 AM

Trekking 1:10:14 [2] 3.73 mi (18:50 / mi) +413ft 17:03 / mi
shoes: Salomon Speedcross

Wiss trails + 5x1min hills. Not a hard effort - just getting in a little bit of more focused elevation.
6 PM

Orienteering 58:55 [2] 2.22 mi (26:32 / mi) +272ft 23:47 / mi
shoes: Salomon Speedcross

DVOA sprint at Schuylkill Center - course #2. Plan had been to swap kids with broots and head out with my dad, but broots came back a sweaty tick-laden mess, so I wore S in the wrap instead. Course passed through S/F about 2/3 through - I handed him off then. Time includes a few minutes of feeding S at the finish. Forgot to stop my watch.

Tuesday Jul 9, 2019 #

5 PM

Bike - Roads (TrainerRoad ) 30:00 [2] 5.04 mi (10.1 mph)
shoes: Giant NRS FS (Brucemobile)

Super EZ. Incision/core felt fine. Just wish the bike on the trainer fit me better.

Monday Jul 8, 2019 #

2 PM

Trekking 1:09:41 [2] 3.92 mi (17:47 / mi) +193ft 16:59 / mi
shoes: Salomon Speedcross

Temps dropped some after the rain. Humidity still raging.

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