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Training Log Archive: abiperk

In the 7 days ending Oct 8, 2023:

activity # timemileskm+ft
  Road Run4 2:40:41 15.41(10:26) 24.8(6:29) 543
  Strength5 2:00:32
  Trekking2 1:48:23 5.95(18:13) 9.58(11:19) 317
  Climbing1 52:35
  Total9 7:22:11 21.36 34.37 860

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MoTuWeThFrSaSu

Sunday Oct 8, 2023 #

8 AM

Trekking 34:03 intensity: (14:44 @1) + (15:23 @2) + (3:56 @3) 1.64 mi (20:45 / mi) +100ft 19:37 / mi
ahr:100 max:117

Saturday Oct 7, 2023 #

6 PM

Strength (Feet PT) 16:21 intensity: (11:35 @1) + (4:18 @2) + (28 @3)
ahr:85 max:121

Hips

Strength 27:34 intensity: (35 @1) + (26:19 @2) + (40 @3)
ahr:122 max:150

Friday Oct 6, 2023 #

7 AM

Road Run 28:39 intensity: (4 @1) + (2:40 @2) + (9:01 @3) + (16:38 @4) + (16 @5) 3.07 mi (9:20 / mi) +170ft 8:52 / mi
ahr:153 max:168

12 PM

Strength (Feet PT) 30:25 intensity: (28:22 @1) + (1:55 @2) + (8 @3)
ahr:81 max:116

Hips and feet

Thursday Oct 5, 2023 #

2 PM

Trekking 1:14:20 intensity: (43:20 @1) + (26:42 @2) + (4:18 @3) 4.31 mi (17:15 / mi) +217ft 16:28 / mi
ahr:98 max:123 shoes: Altra Lone Peak 5 (purple)

White Memorial Trails. Sweet little park. Lots of school groups and XC teams running around.

Wednesday Oct 4, 2023 #

4 PM

Strength (Feet PT) 18:25 intensity: (18:21 @1) + (4 @3)
ahr:80 max:100

Feet, and a little extra stretching.

Road Run 28:17 intensity: (4:53 @2) + (8:48 @3) + (14:31 @4) + (5 @5) 3.06 mi (9:15 / mi) +90ft 9:00 / mi
ahr:151 max:167

Tuesday Oct 3, 2023 #

3 PM

Road Run 59:33 intensity: (16:01 @1) + (29:31 @2) + (12:30 @3) + (1:31 @4) 5.01 mi (11:53 / mi) +282ft 11:17 / mi
ahr:122 max:156 shoes: Altra Lone Peak 5 (purple)

In CT for a writing retreat, opened strava to figure out where to run from the house and found a cute little park nearby. Tight hips meant I didn't mind walking a mile in the middle as a chatted with broots on the phone.
6 PM

Strength (Feet PT) 11:11 intensity: (10:02 @1) + (57 @2) + (12 @3)
ahr:87 max:111

Hips

Monday Oct 2, 2023 #

6 PM

Climbing 52:35 intensity: (37:50 @1) + (13:26 @2) + (1:19 @3)
ahr:91 max:130

Strength (Feet PT) 16:36 [1]
ahr:76 max:97

Feet

Road Run (Treadmill ) 44:12 intensity: (6:43 @1) + (31:11 @2) + (5:57 @3) + (21 @4) 4.27 mi (10:21 / mi)
ahr:121 max:154 shoes: Hoka Rincon - Green/Purple

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