Run 2:00:00 [3] 25.0 km (4:48 / km)
I got up at 5, a little earlier than I might otherwise have done (even for a Thursday) to watch the 100m hurdles final - and found that SBS were showing soccer. Went back to bed for 30 mintues and predictably failed to sleep.
Hit the streets around 6.30 from Clifton Hill, in steady light rain almost throughout. A reasonably steady run in terms of endurance but calf tightness was again a significant problem; no pain, but definitely awkward on any sort of hill (so I didn't go up too many). Hopefully today's session with the needles will help here; past experience suggests it should. In any case I'll be swimming tomorrow as per my usual schedule.
