Training Log Archive: blairtrewinIn the 1 days ending Aug 25, 2009:
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Tuesday Aug 25, 2009 #
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Hit the track for the first time since returning for an intervals session - 8 x 400 on a 2.5 minute cycle. Fairly standard pace for the first part (coming down progressively 1 second per rep as I usually do) but couldn't take it down below 79 which was a bit disappointing. A little bit of wind but nothing of any significance (compared with what was forecast for later in the day, anyway). Felt reasonable without being really sharp.
Run warm up/down 21:00 [2] 4.0 km (5:15 / km)
Warm up/down for the intervals session. While I was driving to Clifton Hill the phone rang. I rang back when I stopped - it was 3AW (not sure where they got my mobile number from, and given that they have form for calling people at extremely early hours I'm not sure I'm too happy about the fact that they have it). They said no problem, we've got someone else - Stewart Franks (a well-known climate change sceptic).
I managed to restrain myself from uttering any naughty words to the producer.
I managed to restrain myself from uttering any naughty words to the producer.