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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jun 12, 2010:

activity # timemileskm+m
  Run1 39:23 4.16(9:28) 6.7(5:53) 19012 /14c85%
  Total1 39:23 4.16(9:28) 6.7(5:53) 19012 /14c85%

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Sa

Saturday Jun 12, 2010 #

3 PM

Run ((orienteering)) 39:23 [4] *** 6.7 km (5:53 / km) +190m 5:09 / km
spiked:12/14c

Warm-up event at Wilpena. A few hours in the car probably wasn't ideal preparation for this (fortunately it wasn't a race of any great significance). Felt very ordinary through the first half but improved considerably through the second, probably helped by the fact that this is some of the most delightful terrain to orienteer through that you'll find anywhere - a large part of the reason I'm here. A couple of small wobbles but nothing of any size. Didn't quite get within 1 min/km of Simon.

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