Run 45:00 [3] 0.7 km (1:04:17 / km)
Pool running session at the non-ideal location of Ivanhoe, although there weren't crowds in the small area that's deep enough so it wasn't too much of a drama. A fairly casual session, deep in thought for much of it as I wrestled with a scientific problem (and felt enough on top of it by the end to make some very good progress in the rest of the day - although I would have preferred to finish a bit earlier than 9.45...).