Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Pool running, usually a relaxing session when it's on a Friday, once again at Ivanhoe because of flow-on from logistics involved in an afternoon trip to the airport. Amazing what a decent night's sleep will do, too, even if I was up a little earlier than usual for a Friday - something necessitated by needing to be at work in time for a 9.00 meeting, the first 90 minutes of which turned out to be irrelevant. (I'd sort of anticipated this, and got a paper revision done in said 90 minutes).
