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Training Log Archive: blairtrewin

In the 1 days ending Dec 26, 2023:

activity # timemileskm+m
  Run1 44:30 4.54(9:49) 7.3(6:06) 10023 /23c100%
  Total1 44:30 4.54(9:49) 7.3(6:06) 10023 /23c100%

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Tu

Tuesday Dec 26, 2023 #

10 AM

Run 44:30 [3] *** 7.3 km (6:06 / km) +100m 5:42 / km
spiked:23/23c

Went down with Jim to run a street event course from earlier this year at St. Andrews Beach - a reasonably narrow strip of suburb on sand dunes with a few coastal paths as well. Not a huge number of route choice options, but did go south early to give myself more options later (ending up dropping a couple of in-and-outs to get in under my target of 45 minutes, although it was set up as a 60). Quads a bit iffy to start with, hard work into the wind (a stiff southeasterly) but much more comfortable with it. Had trouble finding the finish (or at least Maprun's interpretation of it).

Lots of surface water around after about 40mm in the last 24 hours, but the rain stopped just as we were starting (this was planned, at least to some extent).

Spent most of the rest of the day in front of the cricket (to the extent that the weather further north allowed).

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