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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 1:39:49 4.29(23:17) 6.9(14:28) 180
  Total1 1:39:49 4.29(23:17) 6.9(14:28) 180

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Sa

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Orienteering 1:20:33 [3] **** 4.7 km (17:08 / km) +180m 14:23 / km
shoes: Orienteering Shoes (Jalas)

I'll add more description later

Orienteering 19:16 [4] ** 2.2 km (8:45 / km)

Sprint at West Point. I originally didn't want to do it until my dad forced me to go out, but it ended up being a lot of fun! I had an okay run (I was only a minute behind Carol and I beat my dad :P) but I was a little shaky to the first control especially as I couldn't find it on the map.

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