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Training Log Archive: markg

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Running2 42:50 5.59(7:40) 9.0(4:46) 20
  Total2 42:50 5.59(7:40) 9.0(4:46) 20

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Sa

Saturday Apr 26, 2014 #

6 AM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Hyperspeed 4

7 AM

Running race 17:50 [4] 5.0 km (3:34 / km) +20m 3:30 / km
ahr:172 max:181 shoes: Asics Hyperspeed 4

Parkrun at Rocks River Park. It's a nice course, no stairs but a hairpin turnaround on grass which is a bit slow. Started too fast and backed off a bit as my legs started to feel heavy. One guy had stayed with me and I thought he was going to stay in front as I slowed but then he slowed a hundred metres later. Didn't pace myself too well but this at least left something in the tank for a finish surge. Happy to be just a little bit off my PB.

PTE 4.0
C • Thought you'd be down South? 3

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