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Training Log Archive: Jomaynard

In the 1 days ending Jul 16, 2016:

activity # timemileskm+m
  cycling1 2:40:00 47.16(17.7/h) 75.89(28.5/h) 774
  swimming1 1:30:00 2.8(32:11) 4.5(20:00)
  Total2 4:10:00 49.95(5:00) 80.39(3:07) 774
averages - sleep:8

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Sa

Saturday Jul 16, 2016 #

6 AM

cycling 2:40:00 [4] 75.89 km (28.5 kph) +774m
slept:8.0

Welshpool rd, Pickering brook. Avg speed 28.4, max speed 66.4km/hr. Descent 782m. Welshpool rd onto Lesmurdie rd then Canning rd , Pickering brook road.
2 PM

swimming 1:30:00 [3] 4.5 km (20:00 / km)

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