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Training Log Archive: Jomaynard

In the 1 days ending Aug 22, 2016:

activity # timemileskm+m
  swimming1 1:30:00 2.49(36:13) 4.0(22:30)
  Total1 1:30:00 2.49(36:13) 4.0(22:30)
averages - sleep:7.5

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Mo

Monday Aug 22, 2016 #

6 AM

swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.5

Main set, 250 hard, 50 easy x 4

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