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Training Log Archive: Jomaynard

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  swimming1 1:33:09 3.48(26:46) 5.6(16:38)
  Total1 1:33:09 3.48(26:46) 5.6(16:38)
averages - sleep:8

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Mo

Monday Sep 5, 2016 #

6 AM

swimming 1:20:00 [4] 4.6 km (17:23 / km)
slept:8.0

Time trial 1000.

swimming race 13:09 [4] 1.0 km (13:09 / km)

200m fast, 50 easy x 4.

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