Training Log Archive: JomaynardIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
9 AM
Mountain biking race (Orienteering ) 1:56:00 [3] **** 23.0 km (11.9 kph) +341m
spiked:3/13c slept:8.0
Map needs up dating. To many tracks. 3rd time MBO and I didn't enjoy this map at all.. Average speed 13km/hr. Max speed 55km/hr(downhill). Watch says 1hr.38 mins so I must have stopped for a total of 20 mins nearly.
Saturday Aug 27, 2016 #
Note
slept:8.0
No cycling this morning as wet. Did get a bike fit on my new second hand mountain bike. Specilized, elite MYKA. Cleats put on all ready for tomorrow's MTO.
This afternoon have O sprint training for schools team.
This afternoon have O sprint training for schools team.
2 PM
orienteering 1:30:00 [3] 5.0 km (18:00 / km)
shoes: mizuno purple
Orienteering training at ECU Mt Lawley. Good sprint training at a Uni.
Friday Aug 26, 2016 #
6 AM
swimming 1:00:00 [3] 3.0 km (20:00 / km)
slept:7.5
Got out early. Felt tired and sluggish. Will get bloods checked. Iron could be low.
Thursday Aug 25, 2016 #
5 PM
running 1:30:00 [4] 8.0 km (11:15 / km)
slept:8.0 shoes: mizuno purple
Main set, 400 easy, 600 fast, 200 max, 400race pace(5km race pace) x 2.
Wednesday Aug 24, 2016 #
6 PM
Windtrainer intervals 1:15:00 [4]
ahr:173 slept:8.0
Intervals. 2minutes hard,15 secs sprint then 2minutes again then 15secs sprint then 2minutes easy x 10.
Tuesday Aug 23, 2016 #
6 AM
cycling 1:10:00 [3] 35.0 km (30.0 kph)
slept:8.0
Mullaloo normal Tuesday morning ride. Resolute hill loop.
Monday Aug 22, 2016 #
6 AM
swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.5
Main set, 250 hard, 50 easy x 4