Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 18, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Norfolk Hero) 1:10:47 [3] *** 9.26 km (7:39 / km) +203m 6:53 / km
spiked:15/21c shoes: Saucony Xodus 9.5
Running warm up/down 27:30 [3] 4.3 km (6:24 / km) +20m 6:15 / km
shoes: Asics Trail