Training Log Archive: sydIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
10 AM
Climbing 30:00 [3]
Little bit of bouldering. Finished a few V3's, arms were tired.
2 PM
Run 1:15:39 [3] 6.8 mi (11:08 / mi) +156m 10:23 / mi
Met up with W4J for a fun trail run. Started at Bandameer and she showed us a connector trail over to Leslie, then looped around Birds Hill. Legs felt pretty good. Wore a light pack - full water bladder and some frisbee discs.
Saturday Feb 25, 2017 #
2 PM
Orienteering 1:20:20 [3] 5.77 mi (13:55 / mi) +121m 13:04 / mi
shoes: Solomon Speedcross - Green
Cooper's streamer course at Brighton.
Kind of a chilly day. 30's, windy and snowflakes.
My navigation was pretty clean throughout. Drifted too far W headed to 3, but I corrected once I saw the water. Enjoyed the surprise at 7! And the marsh crossing wasn't nearly as bad as I was expecting. Exited poorly from a few controls, 13 was the worst.
Kind of a chilly day. 30's, windy and snowflakes.
My navigation was pretty clean throughout. Drifted too far W headed to 3, but I corrected once I saw the water. Enjoyed the surprise at 7! And the marsh crossing wasn't nearly as bad as I was expecting. Exited poorly from a few controls, 13 was the worst.
Friday Feb 24, 2017 #
7 PM
Climbing 45:00 [3]
Top-roping. Good time to go, gym wasn't too busy.
5.9 Warmup
5.11 Should've warmed up more, a few falls
5.11- No falls
5.11- Stuck in the same spot as last time
5.11- Few falls
5.9 Warmup
5.11 Should've warmed up more, a few falls
5.11- No falls
5.11- Stuck in the same spot as last time
5.11- Few falls
Thursday Feb 23, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
4 PM
Bike - Mountain 46:46 [3] 8.48 mi (10.9 mph) +71m
shoes: Trek Superfly
Quick spin around Olsen. Trails weren't too bad, just a little muddy in places.
Wednesday Feb 22, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Tuesday Feb 21, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
5 PM
Run 44:59 [3] 4.39 mi (10:14 / mi) +1m 10:14 / mi
shoes: Salomon Sense Mantra - Blue
Gallup/Furstenberg. Calves were still tight, but much better than yesterday.
Monday Feb 20, 2017 #
4 PM
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Run 32:32 [3] 3.23 mi (10:04 / mi) +14m 9:56 / mi
Calves were so tight.