Training Log Archive: syd

In the 7 days ending Oct 1, 2017:

2:38

0:00

12 PM

Kayaking 1:30:00 [1] 3.0 mi (2.0 mph)

Brought the boats down to the canal for a nice leisurely paddle. My parents were in the canoe while I was in the kayak.

2 PM

Run 1:08:20 [3] 7.29 mi (9:23 / mi) +15m 9:19 / mi
shoes: Salomon Sense Mantra - Blue

Along the canal. Beautiful day!

3 PM

Run 25:45 [3] 3.03 mi (8:30 / mi) +29m 8:15 / mi
shoes: Salomon Sense Mantra - Blue

Short out and back.

6 PM

Bike - Mountain 1:02:26 [3] 15.29 mi (14.7 mph) +64m
shoes: Trek Superfly

Checked out a new portion of the GAP trail. Felt like it took forever to drive there, so I don't think we'll be back that often.

4 PM

Run 44:30 [2] 4.33 mi (10:17 / mi) +73m 9:46 / mi
shoes: Salomon Sense Mantra - Blue

Trot to shake out the legs. Felt pretty good once we got started.