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Training Log Archive: camd

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Running1 1:05:00 8.51(7:38) 13.7(4:45) 350
  Total1 1:05:00 8.51(7:38) 13.7(4:45) 350

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Wednesday Oct 4, 2017 #

Running (Easy) 1:05:00 [1] 13.7 km (4:45 / km) +350m 4:12 / km
shoes: Saucony Type A6

First run back and on new schedule. No watch just ran by feel, weather actually nice for once in Auckland!

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