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Training Log Archive: mat-d

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  RUNNING1 1:40:00 4.97(20:07) 8.0(12:30) 220
  OTHER1 1:00:00
  Total1 2:40:00 4.97 8.0 220

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Sa

Saturday Jun 27, 2009 #

RUNNING long 1:40:00 [4] 8.0 km (12:30 / km) +220m 10:59 / km
shoes: Highlanders v2

Run with Haze freom Bradwell over Abney Moor and back.

OTHER 1:00:00 [3]

Grindslow and back.

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