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Training Log Archive: nmulder

In the 1 days ending Oct 17, 2006:

activity # timemileskm+m
  Gym1 1:10:00
  Trail Running1 34:53 3.91(8:55) 6.3(5:32) 112
  Total1 1:44:53 3.91 6.3 112

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Tu

Tuesday Oct 17, 2006 #

Gym 1:10:00 [3]

0800 - Core and mostly upper.

Trail Running 34:53 [2] 6.3 km (5:32 / km) +112m 5:05 / km
shoes: Salomon 3D Pro black #6

1745 - Emmarentia Dam, reverse of main route with a few added loops.

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