Training Log Archive: nmulderIn the 1 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Note
AR World Champs start tomorrow with a 7hr prologue. Big race will probably start around Tuesday morning or so. Total race distance 907km.
Websites to follow:
www.portugalxpdrace.com
www.teamcyanosis.co.za
www.ar.co.za
Websites to follow:
www.portugalxpdrace.com
www.teamcyanosis.co.za
www.ar.co.za
Road Running 35:58 [3] 6.0 km (6:00 / km)
shoes: Salomon 3D Pro khaki #12
0700 - Run to Estoril coast and back from Vila Bicuda with Liz.