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Training Log Archive: nmulder

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Paddling2 1:11:06 7.46(9:32) 12.0(5:56)
  Total2 1:11:06 7.46(9:32) 12.0(5:56)

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Th

Thursday Apr 22, 2010 #

Paddling warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: K2 (Renegade)

6 PM

Paddling (Dabs TT) 56:06 [4] 10.0 km (5:37 / km)
ahr:147 max:160 shoes: K2 (Renegade)

Paddled TT with Brian. Took 2m10s off last weeks time. Most of the TT was on our own, getting pretty quiet on the water.

TE 3.2, Epoc 107ml/kg, 696 kcal.

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