Training Log Archive: nmulderIn the 1 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
8 AM
Paddling (Dabs TT) 48:20 [3] 8.0 km (6:03 / km)
shoes: K1 (CS Maxi)
8 laps of the time trial, the first five at race speed and then taking the last 3 easy.
9 AM
Orienteering race (Xmas Event) 53:32 [3] *** 9.25 km (5:47 / km) +196m 5:14 / km
spiked:35/36c shoes: Salomon Crossmax Red #1
The annual Xmas event, this year at Emmarentia. Well organised and lots of fun, with a score event / question and answer format.
I managed to get to all the controls, but got 1answer wrong (ran out of fingers to count). Still managed to win though as the intense psychological pressure of the Xmas Event got to Michael, and he messed up 2 or 3.
I managed to get to all the controls, but got 1answer wrong (ran out of fingers to count). Still managed to win though as the intense psychological pressure of the Xmas Event got to Michael, and he messed up 2 or 3.