Training Log Archive: nmulder

In the 1 days ending Jan 16, 2019:

activity

time

miles

Gym

1:00:00

Road Running

40:08

4.97

(8:04)

8.0

(5:01)

137

Total

1:40:08

4.97

8.0

137

1:40

0:00

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 40:08 [4] 8.0 km (5:01 / km) +137m 4:37 / km
ahr:166 max:179 shoes: Asics DynaFlyte Grey/Lime

Got caught and passed by Tim P on the 2nd lap. Very hot.